Tag: mindfulness
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Dark Night of the Soul

I believe I am currently in the dark night of my soul. My mind is full of questions. My soul feels exhausted; I’m worried about things that haven’t yet come to pass. Plans are uncertain, outcomes unclear. The days are passing in supersonic motion, yet there are no visible wins or results. At times like…
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The Pause Between Panic and Peace

So I was watching a video about coming back to the surface after being in deep water. If you dive deep down and do not know how to swim, your first instinct is to struggle hard and gasp for breath. It is fear that takes over; fear that doesn’t just drown you in water, but…